Back by popular demand, Lora Grabow, LMSW, is hosting her 8-week specialty class based on research-proven weight loss methods from "The Beck Diet Solution" book and workbook! Registration is required, classes are $25 each, or a discounted $150 is paid in full. "The Diet Trap Solution" book and workbook are available, can be purchased in […]

Class Topic: Carbohydrates/Energy Use During Exercise

Class Topic: Carbohydrates/Energy Use During Exercise

Back by popular demand, Lora Grabow, LMSW, is hosting her 8-week specialty class based on research-proven weight loss methods from "The Beck Diet Solution" book and workbook! Registration is required, classes are $25 each, or a discounted $150 is paid in full. "The Diet Trap Solution" book and workbook are available, can be purchased in […]

Class Topic: Weight Stigma & Weight Bias

Class Topic: Weight Stigma & Weight Bias

Class Topic: Weight Stigma & Weight Bias